One is the way we look at health and how it’s managed. The human body has been changing as well, with more people living longer and healthier lives than ever before.
One of the most significant changes is the rise in obesity and diabetes cases in recent years. These two conditions have led to a shift in lifestyle, which means people need to be more aware of their diet, exercise and sleep patterns for a healthy life.
A day without physical activity is a missed opportunity to enjoy a healthier life. However, many people struggle with finding time or motivation to get in shape.
A study published by the American Heart Association (AHA) shows that 2/3 of Americans suffer from obesity, which is an indicator of poor health. In fact, obesity rates have been increasing since the 1960s.
An additional positive effect of weight loss is that it can reduce your risk for diseases such as diabetes, heart disease and dementia.
The average person spends over 11 hours per week on non-work activities. One of the most common daily health issues is that people spend too much time in front of their screens.
„Are you spending too much time in front of your screens?” by David Clucas
This article talks about how excessive screen use can lead to serious health problems such as weight gain, sleep deprivation, and high blood pressure. It also discusses how it is important for people to take a break from their screens every so often, even for just a few minutes.
The article cites studies that have shown that sitting in front of screens for long periods leads to „new brain cells dying off at an alarming rate”.